Five (5) Surprising Benefits of Exercise

What are the Five Surprising Benefits of Exercise?  These are Good Sleep, Colds to subside, Healthy eyes, Better hearing, & Better use of the bathroom. All five elements make a person fit for a lifetime. 

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We often hear that regular exercise improves heart health and strengthens the triceps. However, it increases the quality of life. Here are five benefits of exercise that might surprise you. 

1. good sleep. 

A review by the American organization National Sleep Foundation concluded that exercise is good for sleep. This review of 1,000 people found that people who exercise vigorously have better sleep quality. It turned out that those who exercised did not complain of sleeplessness or walking at night during the last two weeks compared to those who did not exercise. 66 studies on the relationship between exercise and sleep support this. They concluded that regular exercise is as beneficial as sleep medication or behavioral therapy for sleep onset, duration, and quality. Researchers don't know why, but they suspect that physical activity also affects body temperature, digestion, heart rate, and anxiety levels. Because exercise decongests our bodies, it is commonly believed that exercising in the evening leads to poor sleep, but research conducted on young adults as well as older adults has not confirmed this. Of course, every person is different, so nighttime exercise may make it difficult for some to fall asleep, but this will have to be experienced once. 

2 Colds to subside

Perhaps an exercise enthusiast has claimed to you that he doesn't get sick. It may seem like a lie, but there is scientific truth to it. A number of studies have found that regular exercise reduces the risk of flu. They are half as likely to catch a cold as non-exerciser. Also, when exercisers get a cold, it is less severe.

Animal research on humans suggests that the reason people don't get colds is that exercise strengthens the immune system. Also, vigorous physical activity limits stress hormones and cholesterol. It improves the performance of the immune system. 

3. Healthy eyes

When talking about the relationship between better eyesight and exercise, the thought comes to mind that some kind of eye exercise is being mentioned. But this is not happening here. You need to move your legs instead of your eyes. Research has shown that physical activity reduces the risk of vision impairment.

For example, in a study of 50,000 runners and walkers, it was found that those who exercised at high intensity had a 42% lower risk of vision impairment than those who exercised lightly. Another similar study looked at 42,000 runners to learn about muscle weakness with age. Muscle weakness plays a major role in visual impairment. Research has shown that the more people run, the less likely they are to suffer from this problem. Another study of 4,000 people over 15,000 years found that people who were physically active were less likely to develop vision impairment.

 4. Better hearing 

You may be learning for the first time that hearing benefits from exercise. 68,000 nurses were followed for 20 years and found that those who walked at least two hours a week were less likely to develop hearing loss. Some other research has shown that good fitness can reduce the problem of hearing loss. Exercise improves blood circulation in the inner ear, which is beneficial for hearing. Exercise reduces diabetes and heart disease. These diseases lead to affecting hearing. Of course, loud music during exercise has a bad effect on the ears. 

5. Better use of the bathroom 

The problem of involuntary leakage of urine can be controlled with proper and balanced exercise. A study on elderly nurses confirmed that urinary problems are more common in middle age and old age but can be prevented with exercise. According to research, Nectar or similar diseases are reduced or not aggravated by exercise. Constipation is a common ailment in women and men but exercise can solve this problem to a great extent. A study of 62,000 women found that women who exercised on a daily basis were half as likely to be constipated as those who did not.

Five (5) Surprising Benefits of Exercise 

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amazing one.

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