Benefits of Green coriander food | Why Green coriander food is important?

Lifetime Fitness provides you the Benefits of Green coriander food | and a balanced diet. Green coriander food for a healthy life. 

Green coriander food is also healing. With the right use of aromatic coriander, what diseases can you get rid of and how? 

Green coriander is a daily use item in almost every home. It is used for both fragrance and flavor. It not only brightens the food but also enhances its flavor. Green coriander is a very cheap herb but its benefits are innumerable. In addition to the natural nutrients in it, nature also has healing properties. 

Green coriander is a favorite and popular vegetable in the UK. Chemicals found in coriander: A quarter cup of coriander leaves contains the following ingredients. 

• 3,800 calories. 
• Total fat: 0.021 grams, 
• Dietary fiber: 0.112 grams,
• Protein (grams): 0.085 grams, 
• Carbohydrates: 0.147 grams, 
• Sodium: 1.840 mg, 
• Vitamin C: 1.080 mg, found. 
• The equivalent of two tablespoons of seeds contains manganese: 0.08 mg,
•  Steel: 0.56 mg,
•  And magnesium: 11.00 mg. 

Medicinal benefits of green coriander:

Green coriander also has many health benefits. If we use it properly, it can be a solution to many health problems. 

To feel dizziness: 

Walking in the heat often causes dizziness. For this, mix five grams of green coriander, and ten grams of Egyptian cardamom, rub a piece of cardamom in a glass of water and drink it in the morning, Insha’Allah. 

Insomnia: 

There are many reasons why sleep deprivation occurs. If the complaint is chronic and you do not fall asleep despite taking sleeping pills, contact your doctor. But if sleep is not coming from heat or nervousness, then make the syrup by mixing green coriander water sonogram, and sugar-white sonogram. 

Cool and store. 

Mix four tablespoons in half a glass of water and use it in the morning and evening and enjoy a restful sleep. Conjunctivitis: Conjunctivitis is often caused by extreme heat or internal body heat. In this case, the red eyes begin to irritate, itch and water. 

Coriander is perfect for this disease. 

You rub green coriander and close your eyes and apply it to your eyelids. Relax in a few minutes.  

Mouthwash:

Coriander is also a substance that is often used in toothpaste due to its compound which has antiseptic effects. It also protects the mouth from blisters and sores. If a person is bothered by the smell of the breath, chewing a few leaves of it gives immediate relief. 

Bone weakness: 

Coriander is very useful for people who suffer from osteoporosis. Daily use of coriander should be a routine for improving bone health as it contains calcium and other minerals which improve bone health.

 Get Rid Of Nail Acne:

 People, who suffer from acne? Then make a paste of coriander leaves and lemon juice and apply it to nail pimples. For this purpose take a teaspoon of coriander paste and a teaspoon of lemon juice, massage this mixture on the affected area, and after one hour wash with cold water. Get rid of acne very quickly. 

Reduce wrinkles: 

Coriander leaves are also rich in vitamin A which fights harmful radicals circulating in the body. This helps prevent the effects of aging, such as wrinkles or flaking of the skin. For this purpose, make a paste of coriander leaves and mix aloe Vera gel in it, leave this paste on the face for fifteen minutes. 

Note ... This is a general informational article, consult your doctor in case of severe severity of any complaint

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