Physical Education MCQs | Physical Education Question Answers

 Here are 20 multiple-choice questions (MCQs) along with their answers on the topic of "Physical Education - Important MCQs" for a FPSC test:

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 Physical Education MCQs

What is the primary goal of physical education?

A. Academic Excellence

B. Social Interaction

C. Physical Fitness

D. Artistic Expression

Answer: C. Physical Fitness

 

Which component of fitness is related to the ability of the heart and lungs to work efficiently during physical activity?

A. Flexibility

B. Muscular Strength

C. Cardiovascular Endurance

D. Agility

Answer: C. Cardiovascular Endurance

 

In which year was the concept of "Physical Education" officially introduced in the school curriculum in most countries?

A. 1800

B. 1900

C. 1950

D. 2000

Answer: B. 1900

 

Which of the following is NOT a fundamental movement skill?

A. Running

B. Jumping

C. Typing

D. Throwing

Answer: C. Typing

 

What is the term for the range of motion around a joint?

A. Flexibility

B. Strength

C. Endurance

D. Power

Answer: A. Flexibility

 

What is the purpose of a warm-up before engaging in physical activity?

A. To cool down the body

B. To improve flexibility

C. To prevent injuries

D. To increase fatigue

Answer: C. To prevent injuries

 

Which type of exercise is characterized by short bursts of intense activity followed by periods of rest?

A. Aerobic Exercise

B. Anaerobic Exercise

C. Isometric Exercise

D. Flexibility Exercise

Answer: B. Anaerobic Exercise

 

In physical education, what does the acronym FITT stand for?

A. Frequency, Intensity, Time, Type

B. Flexibility, Intensity, Time, Training

C. Frequency, Intensity, Training, Type

D. Flexibility, Intensity, Time, Type

Answer: A. Frequency, Intensity, Time, Type

 

Which of the following is an example of a team sport?

A. Tennis

B. Swimming

C. Volleyball

D. Golf

Answer: C. Volleyball

 

What is the term for the ability to maintain a stable body position or hold a particular posture?

A. Balance

B. Coordination

C. Agility

D. Power

Answer: A. Balance

 

Which type of stretching involves gradually moving a joint through its full range of motion?

A. Static Stretching

B. Dynamic Stretching

C. Ballistic Stretching

D. PNF Stretching

Answer: B. Dynamic Stretching

 

What is the recommended duration for moderate-intensity aerobic activity per week for adults, according to health guidelines?

A. 30 minutes

B. 60 minutes

C. 90 minutes

D. 120 minutes

Answer: B. 60 minutes

 

Which of the following is a benefit of regular physical activity?

A. Increased risk of chronic diseases

B. Decreased energy levels

C. Improved mental health

D. Weakened immune system

Answer: C. Improved mental health

 

What is the term for the ability to change the direction of the body quickly and efficiently?

A. Flexibility

B. Agility

C. Power

D. Coordination

Answer: B. Agility

 

What is the minimum recommended number of days per week for resistance training exercises?

A. 1 day

B. 2 days

C. 3 days

D. 4 days

Answer: B. 2 days

 

In which phase of a workout should cool-down exercises be performed?

A. Beginning

B. Middle

C. End

D. Randomly

Answer: C. End

 

Which of the following is an example of a fine motor skill?

A. Running

B. Jumping

C. Throwing

D. Handwriting

Answer: D. Handwriting

 

What is the term for the ability of a muscle or group of muscles to sustain repeated contractions over an extended period?

A. Muscular Strength

B. Muscular Endurance

C. Power

D. Flexibility

Answer: B. Muscular Endurance

 

What does the acronym PNF stand for in the context of stretching exercises?

A. Progressive New Fitness

B. Proprioceptive Neuromuscular Facilitation

C. Personalized Nutrition and Fitness

D. Power and Flexibility

Answer: B. Proprioceptive Neuromuscular Facilitation

 

What is the term for the range of motion around a joint that is achievable with the help of a partner or equipment?

A. Active Range of Motion

B. Passive Range of Motion

C. Flexibility Range

D. Dynamic Range of Motion

Answer: B. Passive Range of Motion

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