Five Tips to Keep Your Kids Fit in School || Fitness for School going children

Fitness is an essential element for any age but school-going children more. here are some tips for how to improve and maintain your level of fitness. Fitness is the ability to carry out the task within a given time without any fatigue and still ample enough energy to meet any emergency. For sake of maintaining fitness in school-going children, we must have planned for anything, identify the child's strengths, find the things they enjoy doing, Encourage them to keep it up even after they have reached their goals, and Ensure they have all the resources they need at school.

https://aboutlifetimefitness.blogspot.com/

Physical fitness is not just important to adults, but also to school-going children as well. Unfortunately, with limited time and more distractions than ever, staying fit can be challenging. Here are five tips to help keep your kids fit in school so they can focus on the important things, like their studies and extracurricular activities.

1. Planning ahead

• Schedule active time into the day: Dedicate some time each day to being active together as a family. Whether it’s playing tag in the backyard, going for a walk around the block, or shooting hoops at the park, make sure everyone is getting moving.
• be realistic about what you can do during your busiest days: Just because you have less time doesn't mean you can't be physically active.
• Watch what they eat: Studies show that there are a lot of problems with sugar intake among school-aged children, so keep an eye on their sugar intake and make sure they're eating enough whole foods and nutritious snacks throughout the day!
• Set up specific rules of behavior at home before starting school: Make healthy choices and get regular exercise not only part of your lifestyle but also your child's!

 2. Identify your child’s strengths

One way to help ensure your child stays fit in school is by identifying their strengths and helping them develop those skills. For example, if your child is physically fit, encourage them to join a sports team or take up a fitness activity outside of school. If they’re emotionally balanced, help them find ways to cope with stress and anxiety. And if they have strong social well-being, encourage them to get involved in extracurricular activities or volunteer work. By promoting your child’s strengths, you can help them stay fit in all areas of their life. If your child struggles with mental health, it's important to provide the right support so that they don't feel excluded or discouraged from coming to school. For children who are struggling emotionally, it's crucial that they're given enough time during the day for them to decompress and process any emotions that might be bothering them before going back into the classroom. As for children who are struggling socially, make sure there are opportunities for social interaction within the classroom so that isolation doesn't set in as an issue.

 3. Find things they enjoy doing

One way to ensure your kids are getting enough exercise is to find activities they enjoy and make sure they have time for them every day. This could be anything from playing tag at recess to joining a sports team. Getting them involved in something they're passionate about will not only help them stay fit but also improve their emotional and mental health. Right after school is when you should be scheduling time for these sorts of activities: Many children are exhausted by the end of the school day and don't have the energy to do anything outside of going home, eating dinner, and then doing homework. Giving them an hour or two right after school can give them a chance to relax before dinner while still maintaining an active lifestyle.

4. Encourage them to keep it up even after they have reached their goal.

1. Talk to your kids about why staying fit is important. Explain that it helps them physically, spiritually, emotionally, and socially.

2. Help them set realistic fitness goals. Encourage them to keep it up even after they have reached their goal.

3. Set a good example for yourself by being active and eating healthy foods.

4. Find activities that your kids enjoy and make fitness a family affair.

5. Put limits on screen time and make sure there are plenty of opportunities for physical activity during the day.

6. Pack healthy snacks and lunches and make sure they have access to water throughout the day.

7. Celebrate their successes along the way and help them find ways to stay motivated.

5. Ensure they have all the resources they need at school.

One of the best ways to ensure your child is staying fit is by making sure they have all the resources they need at school. This means ensuring they have a water bottle to stay hydrated, packed lunches full of healthy foods, and a schedule that allows for regular physical activity. You can also talk to their teacher about ways to incorporate fitness into the school day, such as having them walk or run laps during recess or having a dance party in the classroom. Finally, encourage your child to be active at home by setting a good example yourself and engaging in family activities that get everyone moving. -Get plenty of sleep: Not getting enough sleep impacts our mental health and causes us to feel stressed out. Sleep deprivation can also lead to poor concentration, irritability, mood swings, drowsiness, and forgetfulness.

-Meditate: Research has shown that meditation improves cognitive function, emotional well-being, and immune system functioning.