What is the correct way to check your blood pressure at home? What not to do before having your blood pressure checked?

Here is a simple way of blood pressure check at home. it may save your time, and money, and involved in personal caring at home. 

 Blood pressure checks at Home 

 Blood pressure is a condition that affects every second person. You should consult a doctor about these diseases as well as try to control these diseases through your diet. Blood pressure is a modern-day disease that gives rise to many other diseases.

Some of the causes are medical reasons and some are domestic reasons. Sometimes life's problems make us so anxious that it results in fluctuations in blood pressure. That is why immediate treatment or prevention is necessary. But the quick fix is ​​when you know what your blood pressure is. ۔

Sometimes your symptoms indicate that your blood pressure is high or low. But it is important to have a blood pressure monitor at home to find out exactly. This device must be present in the house where there are hypertensive patients. It often happens that the device is present but it does not know how to check the blood pressure. Here today we will tell you what the right way to check it is and which hand is right to tie it. If your blood pressure stays above 80/130, it is important that you keep a record of it. And keep a constant check.

 Get it done

• It is not always the case that you go to the doctor for a blood pressure check. But if this is the first time you have had this problem, then it is advisable to go to the doctor and get your BP checked and have both hands done, and whichever hand comes more, the same hand should be done next time.
• Women who have had breast cancer and have had their breasts removed should have their BP checked by the other hand, that is, the hand with the normal side.

What not to do before having your blood pressure checked?

• Do not drink caffeinated foods such as tea, coffee, coffee, etc. before having your blood pressure checked.
• Do not run before. Or not doing any hard work.
• Try to empty your bladder before having your blood pressure checked, i.e. get rid of urine, etc.
• Do not cross your legs. Rather, keep it straight. When the legs are crossed, the blood pressure drops. To increase this pressure, your heart raises the blood supply to a higher pressure so that the heart and brain are not affected. This raises blood pressure. Is.

Which device is best for getting your blood pressure checked?

Automatic apparatus is best for checking at home. Because it gives quick readings. It's also easy to check. Blood pressure cuffs should not be too tight or too loose.

If you doubt your device. So take it to the doctor, get it checked by the doctor there, then check with your device, it will know what the difference between the two is. If the difference between the two readings is 10 then your device is correct. If it is more than that then it means that your device is bad.

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